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In this Ted Talk, Dr. SHAUNA SHAPIRO, PhD, a professor at Santa Clara University and a clinical psychologist and an internationally recognized expert in mindfulness, discusses the importance of mindfulness in mental health. 

SAMSA’s (Substance Abuse and Mental Health Services Administration) National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 1-800-662-4357.

Mental Health: U.S. Department of Health & Human Services:

CDC on Mental Health: 

National Institute of Mental Health:

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