MENTAL HEALTH IS IMPORTANT.
In this Ted Talk, Dr. SHAUNA SHAPIRO, PhD, a professor at Santa Clara University and a clinical psychologist and an internationally recognized expert in mindfulness, discusses the importance of mindfulness in mental health.
SAMSA’s (Substance Abuse and Mental Health Services Administration) National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 1-800-662-4357. https://www.samhsa.gov/
Mental Health: U.S. Department of Health & Human Services: https://www.mentalhealth.gov/basics
CDC on Mental Health: https://www.cdc.gov/mentalhealth/learn/index.htm
National Institute of Mental Health: https://www.nimh.nih.gov/